Free
€0
Free for good, no card needed.
- Log training, food, sleep and mood
- Your three strongest findings
- Barcode scanning, Nutri-Score, imports and exports
- The app and Belva on the web
Belva · a workout tracker · in private testing
Lift more. Guess less.
Belva logs a set in one tap, tells you what to lift next time, shows which muscles are ready, and learns what works for you from your own training.
Today’s session
Five sets. Try each one on the phone.
Legs0:00Finish
Back SquatQuads 91% Glutes 82%···◷ 2:00Warm-upPlatesSwap
SetPreviouskgReps✓
1113.5 × 6
2113.5 × 6
3113.5 × 6
Next time 116 kg × 6
Leg PressQuads 91% Glutes 82%···1197 × 1019710
2197 × 1019710
3197 × 91979
Rest2:00
Bench Press
SummaryHistoryHow toLeaderboard
102.6best estimated max, kg81last top set, kgUp 5.2%on the 4 weeks before
Strength levelIntermediate
Next time 82.5 kg × 6
Your muscles
Train next: Quads, Glutes and Hamstrings
RecoveredNearly recoveredFatiguedDepleted
Under 55 to 910 or more
BeginnerNoviceIntermediate
ChestUpper back and latsLower backTrapsShouldersBicepsTricepsForearmsAbsObliquesGlutesQuadsHamstringsAdductorsCalves sets this week Tap a muscle
For you
What your own log says works for you.
Heads-up
Yesterday: water over 1.8 LAfter days like this, you tend to sleep less that night.
What works for you
Very sure
From 34 days with it and 36 without.
On the days you drank over 1.8 L, you slept about an hour less, most likely from waking up at night. It shows what tends to follow, not what causes it.
Fairly sure
BELVA
Rest day
1025kcal left
50%Protein
73%Carbs
31%Fat
Water2.47 LSleep7 h 32Steps8,412
Log food
Tick a set. The rest timer starts. Move along the chart. Switch to Top set. Point at a muscle. Switch the view. Open a finding, or try it for two weeks. Log a food and watch the rings.
Plans
Free to log. Plus when you want answers.
Plus
€39.99 a year
Just €3.33 a month, 33% less than paying monthly. Starts with 14 days free.
€4.99 a month
Paid every month, no free trial. Pay yearly and save 33%.
- Everything in Free
- Every finding, two-week experiments and the weekly recap
- Your log on all your devices, locked
- AI that explains, answers and reads labels, within a fair daily limit
Lifetime
€99.99 once
Pay once and keep Plus for good. About what two and a half years of yearly costs.
- Everything in Plus, with the same AI daily limit
- Nothing to renew or cancel
Testers Free while we test. Then Plus for €29.99 a year. That’s 25% off the yearly price, and you keep it for as long as you stay subscribed.
Ask to join the testPrices include VAT. Plus and Lifetime start with the launch.
Workout complete
Nice session.
- Duration
- 0:00
- Sets
- 0/5
- Heaviest bar
- 60 kg
- Taps in the app
- 0
That was the website. The app is the real workout, in private testing on iPhone and Android. Write to us and tell us how you train today.